Fitness Analyst Question: Download Questions PDF
What is karvonen formula?
A method used to calculate target heart rate, which factors resting heart rate into the equation, and is a good indicator of an individual’s state of fitness. The formula is: Target Heart Rate = ((max HR − resting HR) × %Intensity) + resting HR, where HR = heart rate.
Download Fitness Analyst Interview Questions And Answers PDF
|Previous Question||Next Question|
|What is EPOC (Excess Post-Exercise Oxygen Consumption)?||What is Metabolic Equivalents (MET)s?|