Weight Loss Advisor Question:
Download Questions PDF

Tell us what dietary fibre is and list out some of the good source of dietary fibres?

Answer:

Dietary fibre is composed of an edible parts of plants that can neither be absorbed nor digested by the small intestine and moves into the large intestine intact.
Some of the good sources of dietary fibre includes

☛ Fruits: Pears, strawberries, blackberries, oranges, raspberries and all the fruits that can be eaten without peeling of its outside skin
☛ Vegetables: Brussel sprouts, onion garlic, peas, green peas, broccoli, corn, etc.
☛ Pulses: Chickpeas, lentils, beans and whole grains

Download Weight Loss Advisor Interview Questions And Answers PDF

Previous QuestionNext Question
Can you tell us what are the benefits of spices in food?Tell us is it ok to replace medication with food supplement like replacing cholesterol medication with niacin?