Dietary Aide Question:

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I am familiar with any menu planning systems. When I took a Sport and Nutrition Class, my teammates and I was assigned to come up with a diet plan for our imaginary young wrestler. I learned to used cengage program to input the food and drink intake in order to calculate it's macro-nutrients, micro-nutrients, and other nutrition values. I also, did my own 3-days diet analysis; where I try to maintain my daily calories including my daily movements.