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- Registered: 2015-02-02
- Posts: 48
Benefits of Exercies
Physical activity that is done in order to become stronger and healthier.
Benefits of Exercise:
1) Increase your chances of living longer,
2) Feel better about yourself,
3) Decrease your chances of becoming depressed,
4) Sleep well at night,
5) Move around more easily,
6) Have stronger muscles and bones,
7) Stay at or get to a healthy weight,
8) Be with friends or meet new people,
9) Enjoy yourself and have fun.
Last edited by attique (2015-02-04 06:11:59)
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