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#1 2012-12-14 06:20:43

magdal6208
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Registered: 2012-12-14
Posts: 5

The benefits os yoga

Well no other exercise can compete with yoga.It is best practice for being health as physical and mental.
Yoga Yoga Health Benefits versus Exercise Benefits
Yoga improves nervous System.
It slow down dynamic and static movements.
Normalization of muscle tone.
Yoga reduce the risk of injuring muscles and ligaments.
Yoga minimize caloric consumption.
Boosts up energy and improves aerobic process.
Burns fats of body quickly.
Gives strength and flexibility to body.
Limitless possibilities for growth in self-awareness.


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2012-12-14 06:20:43

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Re: The benefits os yoga



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#2 2013-10-18 15:36:14

jackobrain
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Re: The benefits os yoga

Well fully agreed with your point of view that no other exercise can compete yoga; personally I used to do yoga practices for reducing belly fats and my overweight problem. Apart from yoga practices it helps to deal with other problems such as heart attacks; cholesterol; joint pains; back pains and many others. Yoga also brings flexibility in our body structure.

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#3 2016-04-12 14:43:20

fanbrits
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Registered: 2016-04-12
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Re: The benefits os yoga

i love it

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