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#1 2012-12-11 04:22:20
- r1ic12ky
- Professional
- Registered: 2012-12-05
- Posts: 40
what will be the diet plan??
Which type of diet plan should be followed to loose weight 
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2012-12-11 04:22:20
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Re: what will be the diet plan??
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#2 2012-12-14 06:23:06
- magdal6208
- Member
- Registered: 2012-12-14
- Posts: 5
Re: what will be the diet plan??
Breakfast:
1 1/2 cup of oatmeal with milk(microwaved)
1 Granny Smith apple
Recess:
1 Bacon and lettuce sandwich
1 Medium-sized banana
Lunch:
Peach slices(about 10 of them, which probably is enough to make 2 peaches)
Spinach Leaves
Almonds
Dinner:
1 fish fillet
Spinach leaves
half a tomato
Dried Fruits & Nuts
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